Sessions

2 Hours? Or 20-Minutes?

Give your workout more MUSCLE with MPulse.

Currently Operating in Cranford, NJ and Chatham, NJ

Get Stronger in 6 (weeks)

Stronger in 6 sessions combine EMS technology with guided resistance training in a small-group setting for an efficient, full-body workout designed for real life.

Sessions in Cranford, NJ and Chatham, NJ begin in October.

4 clients per session, 2x a week

EMS suits provided for each session

20-minute, personalized workouts

Pre- and Post-program assessments and tracking.

Full-body EMS (95% of muscle activated)

View Sessions

Stronger Starts Here:
The Assessment

If you are unsure where to start, or new to EMS, we are offering a $49 assessment which includes a 15-minute EMS experience. We’ll see where you are today, get to know your starting point, your goals and how your body responds to EMS.  

The cost of the assessment will be put towards your Strong in 6 sessions.

Your Assessment Includes:

A Hume body composition scan to give you a clear starting point

A personalized fitness evaluation focused on your strength, movement and goals

A 15-minute EMS experience so you can feel the difference for yourself

Your recommended training path — Foundation or Strength

Your $49 applied toward the full program when you enroll

Come in curious. Leave knowing exactly where to start.

Book My Assessment

Less Time. More Muscle.

20-Minutes
No hour-long commitment. Your MPulse sessions are designed to activate 95% of your muscles simultaneously.
Small Groups
With just four people per session, you get personal attention without the price or pressure of one-on-one training.
Build Muscle
We combine EMS with functional movements and resistance bands to challenge your muscles in a controlled, joint-friendly way.
Your Busy Lifestyle
Two 20-minute sessions a week. That's it. Consistency suddenly feels a lot more doable. You can do anything in only 40 minutes a week!

Why EMS?

Muscle is the biggest longevity predictor.

And EMS – Electrical Muscle Stimulation – helps you build more muscle.

The suit sends gentle electrical impulses to your muscles while you exercise, encouraging additional muscle fibers to contract during each movement. It activates fibers that exercise alone can't hit.

That means a simple squat, row or lunge becomes a very different movement.

You are still doing the work. MPulse simply helps you reach more muscles with less effort.

It's a smarter way to exercise.

Your Questions, Answered.

What if I miss a session?

We will always try to provide a makeup session. It may be at a different time or location. We cannot guarantee makeups.

Can I try it before signing up for a series?

Yes! Take the $49 Assessment and you will get a baseline of your fitness level AND an EMS experience.

What do I wear to an EMS session?

The pulses are conducted through sensors in the suit and need moisture to activate. Please wear form fitting, thin material to your sessions for the best experience.

What can I expect in 6-weeks | Only 240 minutes?

While each person responds differently to exercise, you should see changes in your fat/muscle composition in each series of sessions. The pre- and -post series assessments will provide the data.