Description
20 Minutes • 2X a Week • 6 Weeks • Small Groups of 4
You Have a Foundation. Now Build On It.
Stronger in 6: Strength is designed for people who already exercise regularly and are ready to challenge their strength, endurance and muscle activation at a higher level.
Over six weeks, you'll train twice a week in a small group of no more than four people. Each 20-minute workout combines MPulse EMS technology with progressively challenging functional strength and resistance exercises.
The movements may look simple.
With EMS, they won't feel simple.
This program is about making your training time work harder — so you can continue building strength without adding hours to your week.
Non-committal? Start with a $49 Assessment
Who is Strength for:
Strength may be right for you if you:
- Already exercise consistently
- Have previous strength-training experience
- Feel comfortable performing foundational exercises such as squats, lunges and rows
- Want to increase muscle challenge without dramatically increasing workout time
- Want to supplement your existing exercise routine
- Are looking for a new way to challenge your muscles
- Have completed Stronger in 6: Foundation
- Want a structured, progressive strength program with coaching and accountability
WHAT YOU’LL DO
Familiar Movements. A Very Different Challenge.
Strength sessions use EMS to increase muscle activation while you perform controlled strength and resistance exercises.
Training may include:
- Squat variations
- Lunges and split-stance exercises
- Rows
- Presses
- Resistance-band exercises
- Core work
- Compound movements
- Balance and stability challenges
- Increased time under tension
- More advanced movement combinations
Your coach can progress resistance, movement complexity and EMS intensity as your body adapts.
The result is a compact workout with very little wasted time.
WHAT’S INCLUDED
Six Weeks of Progressive Training.
Your Stronger in 6: Strength program includes:
- 12 guided MPulse EMS training sessions
- 2 workouts per week
- Approximately 20 minutes per workout
- Maximum of 4 people per training group
- MPulse EMS suit during every session
- Progressive resistance and functional strength exercises
- Hume body composition scan before beginning
- Fitness evaluation
- Progress tracking
- Structured six-week training progression
- Individual EMS intensity settings
Greater Challenge. Same 20 Minutes.
