Description
20 Minutes • 2X a Week • 6 Weeks • Small Groups of 4
Build Your Strength From the Ground Up.
Stronger in 6: Foundation is designed for people who are new to EMS, getting back into exercise, or simply want to build strength in a supportive, approachable environment.
Over six weeks, you’ll train twice a week in a small group of no more than four people. Each 20-minute session combines MPulse EMS technology with guided functional movements and resistance-band exercises designed to help you build strength, stability and confidence at a pace that works for you.
No complicated equipment. No intimidating gym environment. No hour-long workouts.
Just focused, coached training designed to help you get stronger — one session at a time.
CTA: Start With Your $49 Assessment
WHO FOUNDATION IS FOR
A Strong Place to Start.
Foundation is ideal if you:
- Are new to strength training
- Haven’t exercised consistently in a while
- Are trying EMS for the first time
- Want to improve overall strength and muscle tone
- Prefer more guidance and coaching during exercise
- Want a workout that can be modified to your ability
- Want to make strength training part of your routine
- Feel intimidated by traditional gyms or group fitness classes
You do not need to be “in shape” before you begin.
That’s what Foundation is for.
WHAT YOU’LL DO
Simple Movements. Smarter Muscle Activation.
Each session combines EMS with controlled, functional exercises designed to build strength throughout your body.
Movements may include:
- Squats and squat variations
- Rows
- Lunges
- Presses
- Core exercises
- Resistance-band movements
- Balance and stability exercises
- Functional movements used in everyday life
Your MPulse coach will adjust movements and EMS intensity based on your individual ability and comfort level.
As you become stronger, your sessions progress with you.
WHAT’S INCLUDED
Six Weeks. Twelve Sessions. One Stronger You.
Your Stronger in 6: Foundation program includes:
- 12 guided MPulse EMS training sessions
- 2 workouts per week
- Approximately 20 minutes per workout
- Maximum of 4 people per training group
- MPulse EMS suit during every session
- Coach-led resistance and functional strength training
- Hume body composition scan before beginning
- Initial fitness evaluation
- Progress tracking
- A structured six-week training progression
WHAT MAKES FOUNDATION DIFFERENT?
We Start Where You Are.
Foundation focuses first on movement quality, control and building confidence.
Your coach will help you learn the exercises, understand how your body responds to EMS and gradually increase the challenge as your strength improves.
You won’t be trying to keep up with the person next to you.
The goal is to build your strength from your starting point.
THE FOUNDATION EXPERIENCE
What We’re Working Toward
Over your six weeks, your training is designed to help you work toward:
More Strength
Build strength that supports both exercise and everyday life.
Better Muscle Tone
Challenge muscle groups throughout the body in every session.
Improved Stability
Develop greater control, balance and confidence in your movement.
More Energy for Daily Life
Strength training can make everyday tasks feel easier.
Greater Exercise Confidence
Learn what your body can do in a supportive environment.
A Routine You Can Actually Maintain
Two 20-minute workouts a week makes consistency much more realistic.
