{"product_id":"stronger-in-6-strength-cranford","title":"Stronger in 6 | STRENGTH | CRANFORD","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e20 Minutes • 2X a Week • 6 Weeks • Small Groups of 4\u003c\/span\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYou Have a Foundation. Now Build On It.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStronger in 6: \u003cstrong\u003eStrength\u003c\/strong\u003e is designed for people who already exercise regularly and are ready to challenge their strength, endurance and muscle activation at a higher level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver six weeks, you'll train twice a week in a small group of no more than four people. Each 20-minute workout combines MPulse EMS technology with progressively challenging functional strength and resistance exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe movements may look simple.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith EMS, they won't feel simple.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program is about making your training time work harder — so you can continue building strength without adding hours to your week.\u003cbr\u003e\u003cbr\u003eNon-committal? Start with a \u003ca href=\"https:\/\/mpulselife.com\/products\/49-assessment\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003e$49 Assessment\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eWho is Strength for:\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStrength may be right for you if you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAlready exercise consistently\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHave previous strength-training experience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeel comfortable performing foundational exercises such as squats, lunges and rows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWant to increase muscle challenge without dramatically increasing workout time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWant to supplement your existing exercise routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAre looking for a new way to challenge your muscles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHave completed Stronger in 6: Foundation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWant a structured, progressive strength program with coaching and accountability\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003eWHAT YOU’LL DO\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eFamiliar Movements. A Very Different Challenge.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStrength sessions use EMS to increase muscle activation while you perform controlled strength and resistance exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTraining may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSquat variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLunges and split-stance exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePresses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eResistance-band exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompound movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalance and stability challenges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncreased time under tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMore advanced movement combinations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour coach can progress resistance, movement complexity and EMS intensity as your body adapts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe result is a compact workout with very little wasted time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eWHAT’S INCLUDED\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eSix Weeks of Progressive Training.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour Stronger in 6: Strength program includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e12 guided MPulse EMS training sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 workouts per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximately 20 minutes per workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaximum of 4 people per training group\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMPulse EMS suit during every session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgressive resistance and functional strength exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHume body composition scan before beginning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFitness evaluation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgress tracking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStructured six-week training progression\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndividual EMS intensity settings\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan\u003eGreater Challenge. Same 20 Minutes.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e","brand":"MPulselife.com","offers":[{"title":"CRANFORD \/ October 12 - November 16 | 7:00 AM","offer_id":46943595200709,"sku":null,"price":720.0,"currency_code":"USD","in_stock":true},{"title":"CRANFORD \/ October 12 - November 16 | 7:45 AM","offer_id":46943595233477,"sku":null,"price":720.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/0025\/2101\/files\/Donkey_Kicks.High.jpg?v=1789731750","url":"https:\/\/mpulselife.com\/products\/stronger-in-6-strength-cranford","provider":"MPulselife.com","version":"1.0","type":"link"}