{"product_id":"6-week-bootcamp-chatham-location-beginner-copy","title":"Stronger in 6 | FOUNDATION | CHATHAM","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e20 Minutes • 2X a Week • 6 Weeks • Small Groups of 4\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eBuild Your Strength From the Ground Up.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStronger in 6: Foundation is designed for people who are new to EMS, getting back into exercise, or simply want to build strength in a supportive, approachable environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver six weeks, you’ll train twice a week in a small group of no more than four people. Each 20-minute session combines MPulse EMS technology with guided functional movements and resistance-band exercises designed to help you build strength, stability and confidence at a pace that works for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo complicated equipment. No intimidating gym environment. No hour-long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJust focused, coached training designed to help you get stronger — one session at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCTA: Start With Your $49 Assessment\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eWHO FOUNDATION IS FOR\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eA Strong Place to Start.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFoundation is ideal if you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAre new to strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHaven’t exercised consistently in a while\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAre trying EMS for the first time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWant to improve overall strength and muscle tone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrefer more guidance and coaching during exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWant a workout that can be modified to your ability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWant to make strength training part of your routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeel intimidated by traditional gyms or group fitness classes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou do \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enot\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e need to be “in shape” before you begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat’s what Foundation is for.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eWHAT YOU’LL DO\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eSimple Movements. Smarter Muscle Activation.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach session combines EMS with controlled, functional exercises designed to build strength throughout your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMovements may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSquats and squat variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLunges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePresses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eResistance-band movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalance and stability exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFunctional movements used in everyday life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour MPulse coach will adjust movements and EMS intensity based on your individual ability and comfort level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAs you become stronger, your sessions progress with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eWHAT’S INCLUDED\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eSix Weeks. Twelve Sessions. One Stronger You.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour Stronger in 6: Foundation program includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e12 guided MPulse EMS training sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 workouts per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximately 20 minutes per workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaximum of 4 people per training group\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMPulse EMS suit during every session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoach-led resistance and functional strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHume body composition scan before beginning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInitial fitness evaluation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgress tracking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA structured six-week training progression\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003eWHAT MAKES FOUNDATION DIFFERENT?\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eWe Start Where You Are.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFoundation focuses first on movement quality, control and building confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour coach will help you learn the exercises, understand how your body responds to EMS and gradually increase the challenge as your strength improves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou won’t be trying to keep up with the person next to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe goal is to build \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eyour\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e strength from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eyour\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e starting point.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eTHE FOUNDATION EXPERIENCE\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eWhat We’re Working Toward\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver your six weeks, your training is designed to help you work toward:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eMore Strength\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBuild strength that supports both exercise and everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBetter Muscle Tone\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eChallenge muscle groups throughout the body in every session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eImproved Stability\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDevelop greater control, balance and confidence in your movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eMore Energy for Daily Life\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStrength training can make everyday tasks feel easier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eGreater Exercise Confidence\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn what your body can do in a supportive environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eA Routine You Can Actually Maintain\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTwo 20-minute workouts a week makes consistency much more realistic.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cbr\u003e\u003c\/h1\u003e","brand":"MPulselife.com","offers":[{"title":"Chatham \/ October 12 - November 16 | 7:00 AM","offer_id":46941228040389,"sku":null,"price":720.0,"currency_code":"USD","in_stock":true},{"title":"Chatham \/ October 12 - November 16 | 7:30 AM","offer_id":46941228073157,"sku":null,"price":720.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/0025\/2101\/files\/Blond_with_overhead_band.png?v=1789593534","url":"https:\/\/mpulselife.com\/products\/6-week-bootcamp-chatham-location-beginner-copy","provider":"MPulselife.com","version":"1.0","type":"link"}